I spent the most glorious day in the sun eating my lunch on the stoop. Not only was I getting nutrients from my most amazing salad that I made, but I was getting nutrients from the sun as well! I have been reading a lot about the benefits of vitamin D and how it boosts your mood, reduces risk of disease and inflammation, and builds strong bones. Take advantage of the suns FREE benefits!! Get outside 10-30 min. a day with no sunscreen between the hours of 10-2. Be aware of how sensitive your skin is. You don't want to burn!!
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