New Habits

I prepared a lovely little lunch for myself today. Cut up pepper, zucchini, celery, and cucumber to dip in hummus, followed by my favorite gluten free tortilla with a veggie basil filling. All made to-go, as I am always on the run. Before the subway came I got a chance to grab a bench and catch a second to take in the beautiful thunder clouds.  Suddenly, I smelled alluring deliciousness wafting from either side of me. New York bagel and cream cheese accompanied by a steaming cup of coffee- on either side of me!! Two against one. So I did the only sensible thing this healthy girl knows how. I started crunching on my celery...and dreamed of asking one of my bench buddies for a bite! Kidding. There was a time, however, when I would just get so angry at my gluten allergy and would give in to the indulgence of a bagel or croissant. I regretted it EVERY TIME. I became fatigued, irritable, and bloated. I mean so bloated that I looked 6 mo. prego! I would look down at my wheat baby in regret and long for the pre-bagel anger feeling instead of this new bodily transformation. Those days are thankfully over and I can gratefully accept my more healthier habits. I know how it makes me feel and the nutrients it provides for my body-  far superior to a bagel and cream cheese. So, ha, I win! 

By the way I am doing great on my diet. Almost no snacking, and eating only whole food meals. The occasional Gluten free tortilla included. It's made fresh from millet, brown rice and other magical ingredients that make it so tasty! It's gluten free in disguise!! I have been eating lots of salads, veggie juices, fish, chicken, quinoa, and sautéd leafy greens with new potatoes. I have lovingly slapped my hand every time I reach for a munchy food when I'm not hungry.  I just love to eat when I'm anxious or worried. I'm still not perfect, but I'm better. ;)